50 Pull-ups workout BeStronger 2.5.7

• Version: 2.5.7
  Version Code: 79
  Package: com.shvagerfm.Pullupspro
• 21.62 MB (22,670,772 bytes)
• Android 4.0.3+
• ARM7
• file hash (MD5):
  df8eac71fae65db07a8be180024bb11c
• file signature (SHA1):
  1C29C58F93C90541D682EAEAA3BD0BF1157EC460
• Permissions (5)
• INTERNET
• VIBRATE
• ACCESS_NETWORK_STATE
• WAKE_LOCK
• RECEIVE_BOOT_COMPLETED
• Uploaded 2018/30/01
  by BeStronger
• Warning detected: in quene...
  
• Health & Fitness
• GooglePlay

50 Pull-Ups Training Program: Rapidly Develop Strength and Physique at Home

Key Features:

11 workout programs
Quick statistics (track your current average number of pull-ups, your active program, status, and medals)
Training history log
Data backup and remote server data restore
Reminder feature to ensure you never miss a workout
Cloud storage for easy backup and transfer of your personal statistics
Warm-up exercises before each workout
Ability to switch to a different program during challenging sessions
Program Guidelines: Before beginning your training, start with a fitness test to determine your maximum number of pull-ups in a single set. Based on the test results, select a suitable training program and start your journey. Use the timer for rest periods (recommended time or adjust as needed) after each set. Maintain a regular rest schedule and a balanced diet for optimal results.

For example, if you can perform 10 pull-ups, choose a program that targets 9 to 11 repetitions. Remember to rest for 2 days after the initial test to allow for recovery. This program is designed to help you achieve a maximum of 50 pull-ups. While it requires effort, this goal is very achievable with our app, which simplifies your workout routine.

Most individuals can perform fewer than 10 pull-ups, and very few can do more than 15. With our training program, you'll be able to increase your pull-up count. Our program is structured to help everyone reach up to 30 pull-ups and even 50 with dedication. Just follow the instructions, and you'll start feeling the results within a week.

Please note that the app contains advertisements. To remove ads, consider purchasing in-app items.