- Assistance workout layout improved
- Bug fixes
Notifications after completing a workout set have been reinstated. Please ensure that notification permissions are granted for 5x5 workout app in your Android settings to receive workout notifications.
- New Feature: Edit logged weight
- Pro Version Exclusive: Unlock the ability to edit previously logged weight entries and adjust your workout progress.
Support added for Exporting user added assistances exercises names as CSV for importing in Lift4Fit app.
Bugfixes
Bugfixes.
Added possibility to share the workout session via history view.
Bugfixes
Google Fit integration added ( pro features )
UI improvements.
Bugfixes.
Bugfixes.
Dark mode added
Minor UI improvements
Bug fixes
* Weightplates made configurable
Reordering crash fixed.
Managing assistance exercises improved.
Timer sound setting applied immediately when changing from workout view.
Auto deload bug fix.
Timer visible in notification area.Possibility added to track body fat.
Assistance workout day added. ( Pro Feature )
Bar weight made configurable for weight plates calculation.
Bug fixes
★ Assistance exercises improved★ UI Improvements
★ Restriction removed when decreasing weights
Get stronger, build muscle, and burn fat with our 5x5 weightlifting program. Train 3 times a week with big compound lifts like squats, bench press, deadlifts, barbell rows, and overhead press. Perfect for beginners and advanced lifters alike, our app generates the correct weight, creates workout plans, and tracks progress with graphs and personal bests. Upgrade to pro for even more features like a weight plate calculator, cloud backup, and Google Fit integration. No ads, and all data is yours to keep. Download now to start your journey to a stronger you.
Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row
Day A and Day B alternated throughout the training week, with a rest day between each training day.
If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.
Intermediate and advanced lifters can set their initial weights during the setup.
★★★ Free 5x5 Workout Features ★★★
★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view
The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.
★★★ Pro features in 5x5 Workout ★★★
★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Warm-up sets
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration
NO ADS
Permissions:
SD card to make backups
Internet for In-App purchase