7 Minute Workout 1.3.1

• Version: 1.3.1
  Version Code: 6
  Package: com.minhphan.android.seven
• 888 KB (908,819 bytes)
• Android 2.2+
• -
• file hash (MD5):
  35900cd9a020223c466420d509deaf6d
• file signature (SHA1):
  6A67B69C8655605D970704435535DC19E21765CA
• Uploaded 2017/30/06
  by mphan
• Warning detected: in quene...
  
• Health & Fitness
• GooglePlay

Don't have enough time to exercise every day? Try the 7-Minute Workout!

Based on 'The Scientific 7-Minute Workout' routine posted in the American College of Sports Medicine's Health & Fitness Journal and highlighted by The New York Times (http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/), this high intensity interval training app will get you sweating.

12 exercises, 3 required items (yourself, a chair, a wall), and 7 minutes is all you need to start getting in shape again!