Nieuw! Deze update lost een aantal bugs op en zorgt voor betere prestaties van onze app. Hierdoor heb jij een nog betere ervaring met Actify! Tips, leuke suggesties of gewoon een complimentje achterlaten? Dat kan via je profiel of op info@actify.nl. Veel plezier! ^Actify
Actify is your personal coach who helps you live a healthier life in small steps. With small steps, a healthier life is a lot easier. That is scientifically proven! Actify helps you with small exercises in the form of minis step by step towards a healthy lifestyle. You develop healthy habits that fit your daily routine. The Actify app is full of recipes, workouts and meditations that help you work on your health and vitality. You feel healthier and more energetic by relaxing more and sleeping better, eating healthier or exercising more. Without having to go on a diet or go to the gym!
By regularly repeating small steps, Actify teaches you to get used to new habits, so that they automatically become part of your daily routine, just like brushing your teeth. And with Actify as a coach, you have everything you need at your fingertips. Thanks to the practical tips, workouts, recipes, coaching sessions and mindfulness meditations, you will develop a healthy lifestyle that suits you.
Get started with your goal at your own pace with Actify. Do you want to relax and sleep better, move more or eat healthier? After choosing a goal, your coach will give you suggestions for new habits. All habits in the Actify app have been developed based on scientific insights. Did you know that research shows that a healthier life becomes easier and more fun when you take small steps? The power is also in the repetition. The more you do something, the more it comes naturally. And a healthy lifestyle that fits into your daily routine works better than following a diet or occasional gym visits. Taking small steps towards your healthy habits also yields sustainable results!