Changed target SDK to 33
Changed target SDK to 33
Fixed bugs
Fixed bugs
Fixed crash on Android 12
Fixed set all in workout settings
Fixed set all in workout settings
Fixes in workouts editor
Fixes in workouts editor
Fixed rounds in workout
Optimization for data storage and performance
Now you can edit saved workouts
API changes due to google play rules
Disabled voice
Fixed minor bugs
Add privacy and policy agreement
Disabled bug functionality (google play game service)
Fixed critical bug
Fixed users rating
Fixed bug in Challenge mode
New more usable training screen
Some improvements
Fixed bugs
Fixed bugs
Add voice to workouts
Fixes in usability
Add new constructor for custom workoutNow you can save your workouts, delete and edit them (delete with left swipe)Fixed bugs
Add pause button in challenge workout
Add levels and statusesMinor fixes
Fixes on welcome screenAdd link to new app
Now in history you can select main parameter for chartMinor fixes in functionality
- Add settings in Challenge mode- New view standard for training- Fixed bug with calories counting- Add link to new app
Do you want to have sporty buttocks and legs? Just install this app and follow instructions.
After this training you will look good like never before;)
✔ Workout routines for firm legs, hips and buttocks
✔ You can set up your own custom workout
✔ Challenge mode - every day new random workout routine
✔ 40+ exercises for legs, buttocks and hips
✔ Track your body parameters and burned calories
✔ Daily statistics of workouts (line graph with parameters)
✔ Reminders for next workout
You were waiting and finally you've got it! Your personal coach to form the sporty legs, buttocks and thighs now available on your phone and tablet.
Lots of women would like to have firm and slim legs, thighs, and buttocks, but they avoid leg exercise because they don't want their leg size to get bigger; they are also afraid of having bigger muscle mass. It is true that there are many leg exercises that result in bigger muscle mass, but there are other exercises that will simply improve your figure and firm the body.
★ These exercises help to burn fat and create firm legs and buttocks. ★
When you train your legs and buttocks, you improve the quantity of muscle fiber, it burns calories naturally. Besides, the more muscles you have, the more energy is needed to maintain them, so your body has to burn more calories. Leg muscles, especially the thigh muscles, are very big muscle groups. When you train such big muscles, you cause metabolic changes - you burn many more calories because you are using big muscles.
Women don't develop muscles as easily as men do because they don't have enough testosterone to do so. That is why there is no need to worry about leg size getting bigger - it really pays to train your legs and buttocks.
Especially for women, we have compiled a list of exercises for the legs, thighs, and buttocks.