C25K® - 5K Running Trainer 144.15

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  • Version: 144.15
    Version Code: 304
    Package: com.c25k
  • 87.1 MB (91,334,370 bytes)
  • Android 6.0+
  • ARM8 ARM7 x86_64 x86 mips
  • file hash (MD5):
    9340a0726935360372da5d9e0feeb5da
  • file signature (SHA1):
    FBEB72DB71F7DE5CE8E17F1D7723D544A5203AE1
  • Permissions (24)
  • Uploaded 2023/07/03
    by Zen Labs Fitness
  • Warning detected: in quene...
  • Health & Fitness
  • GooglePlay
Whats new in C25K 144.20
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
Whats new in C25K 144.19
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
Whats new in C25K 144.18
A bunch of new updates just in time for Summer! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
Whats new in C25K 144.17
A bunch of new updates just in time for Spring! Lets smash some goals and reach new heights of health and happiness!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
Whats new in C25K 144.15
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

Proud partners with Google WearOS and Samsung to be the featured running trainer.
Whats new in C25K 144.12
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
Whats new in C25K 144.5
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
Whats new in C25K 144.3
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
Whats new in C25K 144.1
- New updates to Zen Power Playlist! Cleaned up the interface, added a ton of new features. We hope you're enjoying the awesome music service to spice up your run!

It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer.
Whats new in C25K 143.93
It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer!
Whats new in C25K 143.92
It's Spring time! Lets get beach body ready! Proud partners with Google WearOS and Samsung to be the featured running trainer!
Whats new in C25K 143.85
Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
Whats new in C25K 143.84
Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!

Proud partners with Google WearOS and Samsung to be the featured running trainer!
Whats new in C25K 143.83
Lets make 2022 your best fitness year yet! Lets smash those goals and reach new personal bests!

Proud partners with Google WearOS and Samsung to be the featured 5K trainer!
Whats new in C25K 143.81
Tons of huge optimizations and new features!
- Cleaned up settings screen for better user experience
- NEW Achievements feature (located inside settings)! You can now sync and view your progress across all Zen Labs Fitness running apps! Get an overview of your entire fitness journey!
- Achievements will soon be added to all other Zen Labs fitness apps as well!

Please send us an email at contactus@zenlabsfitness.com if you have any feedback or issues with the app.
Whats new in C25K 143.79
Tons of huge optimizations and new features!
- Cleaned up settings screen for better user experience
- NEW Achievements feature (located inside settings)! You can now sync and view your progress across all Zen Labs Fitness running apps! Get an overview of your entire fitness journey!
- Achievements will soon be added to all other Zen Labs fitness apps as well!

Please send us an email at contactus@zenlabsfitness.com if you have any feedback or issues with the app.
Whats new in C25K 143.73
Zen Labs Fitness is proud to announce our official partnership with Google Wear OS! We've been in the lab working hard on bringing our award winning mobile app to Google smartwatches! Get the most out of your time!

Also don't forget to check out our latest feature: Audioburst podcast bits! Get all the latest news on your favorite topic!
Whats new in C25K 143.71
Check out our new podcast service from Audioburst on your next run!
You can find it in the music playlist section. Enjoy!

We also revamped the social media share screen, making it easier to share your run and progress!
Whats new in C25K 143.64
- Small updates and minor bug fixes
Whats new in C25K 143.60
- Small updates and minor bug fixes
Whats new in C25K 143.57
- You can now view your run history (map and run stats) by scrolling back to completed workouts!

Don't forget to try the new ZEN UNLIMITED PASS! Your pass to ALL of Zen Labs Fitness' award winning running apps, completely free of ads and in-app purchases.

Your subscription includes:
- Unlocks all Zen Labs Fitness running apps:
C25K Trainer
10K Trainer
13.1 Half Marathon Trainer

- Unlocks ALL pro features, including distance and calorie tracker
- Unlimited access to Zen Power Playlist!
Whats new in C25K 143.54
- You can now view your run history (map and run stats) by scrolling back to completed workouts!

Don't forget to try the new ZEN UNLIMITED PASS! Your pass to ALL of Zen Labs Fitness' award winning running apps, completely free of ads and in-app purchases.

Your subscription includes:
- Unlocks all Zen Labs Fitness running apps:
C25K Trainer
10K Trainer
13.1 Half Marathon Trainer

- Unlocks ALL pro features, including distance and calorie tracker
- Unlimited access to Zen Power Playlist!
Whats new in C25K 143.51
Introducing ZEN UNLIMITED PASS! Your pass to ALL of Zen Labs Fitness' award winning running apps, completely free of ads and in-app purchases.

Your subscription includes:
- Unlocks all Zen Labs Fitness running apps, including:
C25K - Couch to 5k Trainer
10K Trainer
13.1 Half Marathon Trainer

- Unlocks ALL pro features, including distance and calorie tracker
- Unlimited access to Zen Power Playlist!

If you have any questions, please email us at contactus@zenlabsfitness.com. Enjoy the new pass!
Whats new in C25K 143.47
- Small updates and minor bug fixes
Whats new in C25K 143.37
- Small updates and minor bug fixes
Whats new in C25K 143.32
- Small updates and minor bug fixes
Whats new in C25K 143.30
- More app optimizations and small bug fixes.

Thank you for your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
Whats new in C25K 143.25
- Brand new MAP feature so you can see your route ran at the end of your workout!
- Improved UI and UX flow! We hope you enjoy the improvements!
- TONS of optimizations for performance!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
Whats new in C25K 143.23
- Brand new MAP feature so you can see your route ran at the end of your workout!
- Improved UI and UX flow! We hope you enjoy the improvements!
- TONS of optimizations for performance!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
Whats new in C25K 143.16
Minor bug fixes and optimizations.
Whats new in C25K 143.14
- Fixed issue with the Sensitivity Bar, and "No Motion Detected" bug. Thank you for your patience!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
Whats new in C25K 143.12
- Fixed issue with the Sensitivity Bar, and "No Motion Detected" bug. Thank you for your patience!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
Whats new in C25K 143.7
We have added a SENSITIVITY adjustment bar (Settings - Height/Weight)! Now you can tailor the app to your personal running style and body type, to get even more accurate stats!

We hope that you are enjoying the new UI! As with anything brand new, there may be some small issues that slipped through the cracks, and we appreciate your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
Whats new in C25K 140.0
- bug fix to address issue on specific devices where the workouts do not appear.

Thank you for your patience! If you have any issues, don't hesitate to contact our support team at contactus@zenlabsfitness.com
Whats new in C25K 131.0
Bug Fixes
- Addressed the issue where Zen Power Playlist doesn't work for a small number of devices. Thank you for your patience!

★ NEW Zen Power Playlist MUSIC ★
◎ Run farther and faster with the music curated by the world's best DJs!
◎ Scientifically proven to increase motivation by 35%!
◎ Free trial for a limited time only!
◎ Click on the ? icon inside the app for more info!
Whats new in C25K 127.0
INTRODUCING...
★ NEW Zen Power Playlist MUSIC ★
◎ Run farther and faster with the music curated by the world's best DJs!
◎ Scientifically proven to increase motivation by 35%!
◎ Free trial for a limited time only!
◎ Click on the ? icon inside the app for more info!
Whats new in C25K 116.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 115.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 110.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 109.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 108.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 107.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 106.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 105.0
wايتنا (wiqaytna)
Whats new in C25K 103.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 102.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ? icon inside the app for more info!
Whats new in C25K 97.0
INTRODUCING...★ NEW Zen Power Playlist MUSIC ★◎ Run farther and faster with the music curated by the world's best DJs!◎ Scientifically proven to increase motivation by 35%!◎ Free trial for a limited time only!◎ Click on the ???? icon inside the app for more info!
Whats new in C25K 90.0
Fixed bug where Pausing the workout didn't work.
Whats new in C25K 88.0
Fixed bug where Pausing the workout didn't work.
Whats new in C25K 87.0
◎ Minor bug fixes◎ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
Whats new in C25K 81.0
◎ Minor bug fixes◎ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
Whats new in C25K 70.0
◎ Minor bug fixes◎ Track your calories and distance for each workout! Tap the center dial to cycle through your stats!Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
Whats new in C25K 67.0
◎ Minor bug fixes◎ Upgrade to "Pro" to track your calories and distance for each workout! Tap the center dial to cycle through your stats!Enjoying the app? Please leave us a positive review! Or you can always reach us with questions/concerns at: contactus@zenlabsllc.com
Description of C25K® - 5K Running Trainer
★ The OFFICIAL C25K® (Couch to 5K) program ★
■ Millions of success stories!
■ HUGE PARTNERSHIPS: The ONLY 5K Trainer approved by GOOGLE Wear OS, SAMSUNG, and FITBIT smart watches!
■ Recently featured on AMC Network!
■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!

"C25K is easy to use, as you would hope for a beginner app." - New York Times

"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes

"One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness

Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

≈ Real-Life Inspirational Transformations ≈
◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree
◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.

"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana

“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber

C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.

The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.

≈ Less is More ≈
◎ Easy to learn. Just press start!
◎ Ideal for first-time runners
◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!

≈ Features ≈
◉ Convenient audio coach and alerts
◉ Map your run at the end of your workout!
◉ Exclusive partners with MyFitnessPal!
◉ Light and dark modes
◉ Listen to your own favorite music and playlists while you train
◉ Integrated with Facebook, Twitter, and Instagram
◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!

≈ WearOS Features ≈
◉ Easily access C25K app using Tile
◉ Use watch face Complication to see the number of completed workouts

≈ NEW Zen Unlimited Pass - Try it for free! ≈
◉ Award winning music curated from top DJ's!
◉ Scientifically proven to increase motivation by 35%
◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps
◉ Unlock calories and distance stats
◉ Full access to C25K, 10K, 13.1, and 26.2 programs
◉ 4 apps for the price of 1!

★ Love this app? We have a complete suite of health and fitness apps that covers all your fitness needs.
10K Trainer - https://goo.gl/FyvmKs
Half-Marathon Trainer - https://goo.gl/0n3fc1
0-100 Pushups Trainer - https://goo.gl/IfCFCh
7 Minute Workout - https://goo.gl/WQuX61



Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org

Privacy Policy & Terms of Use:
https://www.zenlabsfitness.com/privacy-policy/

Legal Disclaimer

This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.

C25K® is a registered trademark of Zen Labs LLC
Video and Screenshosts of C25K

Other C25K APK versions for Android
C25K 144.20
6.0
91.62 MB
2023/29/09
C25K 144.19
6.0
91.61 MB
2023/12/08
C25K 144.18
6.0
91.62 MB
2023/17/07
C25K 144.17
6.0
90.19 MB
2023/08/06
C25K 144.15
6.0
87.1 MB
2023/07/03
C25K 144.12
6.0
87.11 MB
2023/12/01
C25K 144.5
6.0
97.49 MB
2022/10/11
C25K 144.3
6.0
98.31 MB
2022/05/09
C25K 144.1
6.0
98.27 MB
2022/20/07
C25K 143.93
6.0
105.43 MB
2022/17/04
C25K 143.92
6.0
104.95 MB
2022/17/04
C25K 143.85
6.0
103.74 MB
2022/25/02
C25K 143.84
6.0
103.74 MB
2022/06/02
C25K 143.83
6.0
103.69 MB
2021/24/12
C25K 143.81
6.0
103.39 MB
2021/11/11
C25K 143.79
6.0
103.62 MB
2021/02/11
C25K 143.73
6.0
87.19 MB
2021/09/08
C25K 143.71
6.0
86.22 MB
2021/07/04
C25K 143.64
3 variants
C25K 143.64
3 variants
C25K 143.64 (251)
6.0+
62.25 MB
2021/05/01
ARM8 ARM7 ARM6 x86_64 x86 mips
C25K 143.64 (249)
6.0+
62.13 MB
2021/01/01
ARM8 ARM7 ARM6 x86_64 x86 mips
C25K 143.64 (246)
6.0+
63.2 MB
2020/30/11
ARM8 ARM7 ARM6 x86_64 x86 mips
C25K 143.60
6.0
63.58 MB
2020/12/07
C25K 143.57
6.0
63.52 MB
2020/04/06
C25K 143.54
6.0
63.5 MB
2020/21/05
C25K 143.51
6.0
68.01 MB
2020/25/04
C25K 143.47
6.0
61.96 MB
2020/03/03
C25K 143.37
6.0
61.23 MB
2019/22/12
C25K 143.32
6.0
60.79 MB
2019/31/10
C25K 143.30
6.0
59.44 MB
2019/12/09
C25K 143.25
6.0
57.27 MB
2019/18/06
C25K 143.23
6.0
54.05 MB
2019/04/06
C25K 143.16
6.0
47.34 MB
2019/28/05
C25K 143.14
6.0
49.82 MB
2019/29/01
C25K 143.12
6.0
49.75 MB
2018/13/12
C25K 143.7
6.0
49.61 MB
2018/16/10
C25K 140.0
4.4
49.39 MB
2018/29/08
C25K 131.0
4.4
48.11 MB
2018/10/07
C25K 127.0
4.4
48.11 MB
2018/15/06
C25K 116.0
4.4
46.93 MB
2018/15/03
C25K 115.0
4.4
47.04 MB
2018/10/03
C25K 110.0
4.4
46.97 MB
2018/23/02
C25K 109.0
4.4
47.1 MB
2018/18/02
C25K 108.0
4.4
47.1 MB
2018/10/02
C25K 107.0
4.4
47.1 MB
2018/18/01
C25K 106.0
4.4
47.1 MB
2018/12/01
C25K 105.0
4.4
47.1 MB
2018/01/01
C25K 103.0
4.4
46.53 MB
2017/19/12
C25K 102.0
4.4
47.13 MB
2017/28/11
C25K 97.0
4.4
46.58 MB
2017/08/11
C25K 90.0
4.3
43.58 MB
2017/11/10
C25K 88.0
4.4
45.9 MB
2017/02/10
C25K 87.0
4.4
43.78 MB
2017/29/09
C25K 81.0
4.4
53.41 MB
2017/23/08
C25K 70.0
4.4
41.9 MB
2017/06/07
C25K 67.0
4.4
41.88 MB
2017/09/06

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