- Instructora en varios idiomas.
- Mejoras visuales.
- Bugs solucionados.
- Nuevos ejercicios agregados.
Very complete exercises for fitness girls at home for free 2021.
Get in shape, improve your performance, train your body, burn calories and complete the exercises designed for women.
Train at home without the need for equipment, start our routines with your complete personal training app, we have many training sessions dedicated to the specific areas that you want to shape.
This app is for losing weight with very complete and assisted exercises.
Morning Training: We have a complete morning training that will help us take the routines with more resistance and the body with a previous warm-up.
Lose weight in 28 days: We have a complete 4-week challenge to lose weight in 28 days, our personal trainer will help by sending notifications that will remind you to exercise every day during the challenge.
This 28-day challenge works the entire body and will help you lose weight and improve your endurance.
Train abdomen at home: We have 3 appropriate levels to train your abs, beginner level, intermediate level and advanced level, all consist of routines and an optimal duration to burn calories and work the ABS.
Exercise for glutes: App to train glutes with 3 levels, training this area is complicated if you do not have an expert guide to help exercise the glutes, which is why our exercises are aimed at Beginners, Intermediate and Advanced levels. This exercise allows you to tone the gluteal area.
Do you want to show off your body on the beach? wear tight clothes but you feel that your buttocks are flaccid and you can improve their appearance? Well, we will help you to have your perfect buttocks with our routines.
Leg training: We have 3 levels of exercises to tone the legs, these routines are designed to tone these areas and show off slender legs.
Leg exercises are nowadays widely practiced by athletes, models, fitness people and more around the world, having strong legs is the desire of every woman.
If you are looking for an app to train your legs, you are in the right place.
Our app contains:
- Home
workouts - Full body
workouts - Abs workouts -
Glute
workouts - Thigh workouts - Morning
warm up workouts -
Wime wtretch sleep workouts
- Bodyweight workouts, no equipment needed
- Cheer guide and video as your personal workout trainer
- Trainer tips on each exercise help you use correct form for best results.
- Warm up and stretching routines
- Track your weight loss progress
Monitor your calories burned.