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Version: 1.2.1 Version Code: 31 Package: dumbbellworkout.dumbbellapp.homeworkout 16.27 MB (17,060,558 bytes) Android 5.0+ ARM8 ARM7 x86_64 x86 file hash (MD5): 7e043852acd8b92ff1ffb4e44fe73b82 file signature (SHA1): 0639D5BD10BCEF3331803B61BED73EA3AE3336EC Permissions (12) ACCESS_WIFI_STATE INTERNET WAKE_LOCK VIBRATE USE_CREDENTIALS ACCESS_NETWORK_STATE REQUEST_IGNORE_BATTERY_OPTIMIZATIONS SCHEDULE_EXACT_ALARM RECEIVE_BOOT_COMPLETED RECEIVE_USER_PRESENT FOREGROUND_SERVICE ACTIVITY_RECOGNITION Uploaded 2022/10/11 by Leap Fitness Group Warning detected: in quene... Health & Fitness GooglePlay Whats new
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With just a pair of dumbbells🔩, start your home workout and strength training to fast build muscle & strength, become strong, and get in better shape ! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for beginner, intermediate and advanced . Hundreds of exercises in this app cover all major muscle groups - your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases- Dumbbell and Bodyweight . Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans based on your needs. DUMBBELL WORKOUT FOR MEN 💪 ☆ Build solid muscles and get shredded ☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs DUMBBELL WORKOUT FOR WOMEN 👙 ☆ Build muscle & strength, get in perfect shape ☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results in a short time ! With 3D ANIMATIONS and videos, you can make sure you use the right form. During each workout, we'll give you TIPS IN REAL TIME to help you maximize your workouts and gains. Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit . We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt. ☆ Personal Fitness Coach ☆ √ 3D animation and video guidance just like your personal workout trainer √ Coach tips in every exercise help you use the right form to get the best results √ Create your personal workout plan √ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc ☆ Effective Dumbbell Workouts ☆ √ Effectively lose weight, build muscle and gain strength √ Dumbbell workout suits everyone, men, women, beginner, pro √ Exercise efficiently at home or in the gym √ 2 databases for you to use weights or not √ Target your focus areas, maximize your workout results √ Continually add new workouts to exercise database √ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift ☆ Useful Features ☆ √ Workout reminder helps you make workout a daily habit √ Sync data with Google Fit √ Track your weight loss progress √ Track your calories burned, calculate your BMI √ Change the speed, rounds, 3D coach character of exercises √ Calendar auto marks your workout days √ Reports clearly record your workout progress, duration, burned calories Strength Training for Stronger Body Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.
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