Gain Muscles - 30 days Fitness & Lose Fat Workout 1.1.3

• Version: 1.1.3
  Version Code: 6
  Package: com.thirtydaysfitness.mensfitness
• 40.69 MB (42,665,169 bytes)
• Android 5.0+
• ARM8 ARM7 x86_64 x86
• file hash (MD5):
  b6bcf5de799025355d4aadea45c7d23d
• file signature (SHA1):
  08EC29884E5E90D9FAE811D6B5597CD57BB74DC9
• Permissions (8)
• READ_EXTERNAL_STORAGE
• WRITE_EXTERNAL_STORAGE
• VIBRATE
• RECEIVE_BOOT_COMPLETED
• INTERNET
• WAKE_LOCK
• ACCESS_NETWORK_STATE
• USE_FULL_SCREEN_INTENT
• Uploaded 2021/06/11
  by 30 Days Fitness
• Warning detected: in quene...
  
• Health & Fitness
• GooglePlay

Want to loose fat and increase muscle mass? You are at right app, Downland Body Workout - 30 days Fitness & Bodybuilding Gym, Home Workout - Fitness & Bodybuilding app that will help you to achieve great results, within a short period of time and fastest equally as you have own gym workout.
It support you to create your own gym workout plan that will fitness your needs and your shape.
he only gym workout video app pro fitness & bodybuilding on store that will help you to achieve health and fitness goals you dreamt about in just 30 days. Yes it is Real, You just need to follow this app. In addition to this, 4 Weeks Fitness Challenge provides you the extensive database of Fitness & Bodybuilding exercises for every muscle of body. Each exercise will provide you a video tutorial and well described info. Our app provides workout plan for Bodybuilding, weightlifting and fitness. Our app will work as pro instructor of gym so that you can save hundreds of bucks. This app is full fitness exercise workout trainer. Simple gym trainer & workout coach app for you. It is 30 day weight loss & fat loss app to Build Muscles.
4 Weeks Fitness Challenge - Pro Gym Workouts provides these features in app:

● 30 days weight loss challenge : Lose Fat and gain muscles
● full fitness exercise workout trainer
● Beginner & Pro workout routines designed by experts
● Biggest workout trainer and most complete gym workout app
● Acts as your own personal trainer to Build Muscular Body in 30 days
● Start training and transform your body to a Muscular and Well Shaped figure

- Exercises with video support for every workout.
- A list of the most effective workouts for every muscle group;
- Text instruction with pictures for each exercise.
- Exercise database with new exercises added after each update.
- Ability to save and track data about your weight and the number of repetitions for each performed exercise.
- Exercises come with illustrations of the trained muscles;
- Interactive graphs for your workouts progress by performance, weight and repetitions;
- Ability to save the history of performed exercises.
- Built-in timer.
- Built-in calendar that automatically marks your workout days;
- Ability to choose measurement units (kilograms or pounds).
- BMI calculator to keep track of health

200+ exercises 💪🏻supported with full HD videos in our database

✔ Barbell, Dumbbell, Machines, Cable, Band
✔ Cardio, Elliptical, Rowing, Bike, Swimming
✔ Static Movements, Planks, Stretching, Abs
✔ Bodyweight, Kettlebell, Core
✔ Create custom exercises (Coming Soon)
✔ Exercise Utilities

WORKOUT APP EXERCISE DATABASE

✔ Rich photos and hi-res videos of each exercise
✔ Easy-to-understand detailed descriptions
✔ Search by muscle group, equipment type or keyword

WORKOUT ROUTINES

✔ Multiple gym workout routines to choose from
✔ Specific muscle-focused workouts and full body workouts designed to get you toned and strong
✔ The only gym app that supports Super-Sets
✔ Beginner, Intermediate & Expert routines
✔ Cardio is mixed in to give you a full workout experience

More Exclusive features
:
✔ Save all of your favorite exercises
✔ Modify and save any of our pre-made routines
✔ Create, or add your existing routine or workout program to the app
✔ Audio cues for your rest time in between sets
✔ Choose from bodyweight, time-based, free weight or machine based workouts