- Integration of ultra-effective 3-minute Post WOD recovery protocols
- Better equipment management
- Various improvements to the user experience
Bug fixes and improvements
Bug fixes and improvements
New Classic Flow "Travel" and Specific Flow "Rotation"
Bug fixes and improvments
Bug fixes and improvements
- Integration of new classic flows: "Morning" "Desk Job," and "Bed Time."
- Integration of a new specific flow: "Full body."
Bug fixes and improvements
Bug fixes and improvements
Bug fixes and improvements
Bug fixes and improvements
- From now on, build custom protocols on your own directly from the GOWOD library.
- Bug fixes and improvements
- From now on, build custom protocols on your own directly from the GOWOD library.
- Bug fixes and improvements
Bug fixes and improvements
Bug fixes and improvements
Bug fixes and improvements
Bug fixes and improvements
Bug fixes and improvements
Bug fixes and improvements
Created by CrossFit® practitioners and health professionals, and already used by more than 1,000,000 people including the best CrossFit® athletes on the planet, GOWOD is the only program designed to improve your flexibility and mobility in a totally personalized way!
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