Fixed Issue and Improved Performance.
Home Workout & Fitness provides workout routines for all your main muscle groups. In just a few times a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight. đź’Ş đź’Ş đź’Ş
The app provides daily workout routines for different muscle groups. Workouts for each body part are designed into 21 levels. You can customize your workout routines under each level.
Key Features of Home Workout & Fitness :
• Challenge yourself with expertly designed routines.
• Warm-up and stretching routines.
• Create your own workout routines without number limits.
• Workout videos by professional bodybuilder that show you the right technique and movements with detailed description.
• The chart tracks your weight trends.
• Edit and regenerate the routines anytime you like.
• Customize your workout reminders
• Like your favourite exercises and add to favourites.
• 500+ exercises to keep your workout fresh and fun.
• Track your progress with clear statistics and charts.
• Detailed video and animation guides.
• Find the muscles used and exact muscles worked by the exercise.
• Need no network to start your fitness journey.
• Receive new training exercises added in the app.
• High-quality photo and video guidance.
• Flexible overall and specified rest timer.
• Beginner, Intermediate & Pro workout routines by gym mentors.
• History of all your data with interactive graphs of your performance.
• Offline Workout videos by professional bodybuilders that show you the right technique and movements.
• No muscle group is left behind in your personalized training plan.
• Plan workouts and workout anytime, anywhere with one of the best personal trainer gym workout apps free.
This application includes exercises for the abs, chest, legs, arm as well as body training. All exercises are designed by experts. No need equipment, so no need to go to the gym. Although it only takes a few minutes each day, it can effectively tone your muscles and get six pack abs at home.
Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results in a short time!