* Correction on the calculation of age.
* Other corrections
* HIIT routines are included, which require a greater physical effort from the user.
*Error correction.
* Visual changes.
* New way to add exercises in "my routines".
* Correction on the calculation of age.
* Other corrections
* Fixes bugs
* In weight control, now when adding a weight, you can change the date and also a comment.
* Adjustments in design when editing a routine.
* Some visual changes.
* Now you can remove the advertising.
* Other bug fixes
* New functionalities for weight control.
* Minor design improvements.
* Minor bug fixes.
* New functionalities for weight control.
* Minor design improvements.
* Minor bug fixes.
* Minor design improvements.
* Minor bug fixes
* Fixes bugs
* Correction in interruption of the exercise routine.
* Fixes bugs
* New Login screen
* Fixes bugs
* Minors changes
* Fixes bugs
* Fixes bugs
* Update libraries
* Fixes bugs
* Fixes bugs
* Correction when editing the exercises of a created routine
* Correction in the weight graph
V6.9.2* Added weight tracking* Added new user profile screen* Review and fixes with payments
Exercise is an important part of a healthy lifestyle because it prevents health problems, develops resistance, provides more energy and helps to reduce stress.
With our application you can get your body in great shape without using any expensive machine. You can do exercise anywhere you wish, no equipment needed.
With text to speech engine included, you can perform the entire routine without interrupting the exercise. Additionally you can activate a sound guide per second for best rhythm in the exercises.
Each exercise contains an illustrative details to facilitate their execution. It has warm-up workout and final stretch workout to improve training results.
Additionally, we have the option to create personalized routines and keep track of your weight and body mass index.
We have compiled the best routines, made by professionals, so you can do them in the comfort of your home. Some of the routines are the following:
* Seven minutes
* Abs in 5 minutes
* Legs and buttocks
* Strengthen your body
You can also track the workouts on a calendar and create alarms for the days and hours you want to carry out a training program.
The exercises are divided into sections so that you can detail and practice them individually.
Before starting your routine remember:
Ask your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
Perform a warm-up of 15 minutes, to avoid muscle injuries.
Perform 10 minutes of stretching, after finishing your exercise routine.