Nike Training Club - Home workouts & fitness plans 5.5.0

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  • Version: 5.5.0
    Version Code: 1607360400
    Package: com.nike.ntc
  • 85.65 MB (89,815,200 bytes)
  • Android 4.4+
  • ARM8 ARM7 x86_64 x86 mips
  • file hash (MD5):
    21586d7effde28ae2c42610a29f96baa
  • file signature (SHA1):
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  • Permissions (20)
  • Uploaded 2017/07/07
    by Nike, Inc.
  • Warning detected: in quene...
  • Health & Fitness
  • GooglePlay
Whats new in com.nike.ntc 6.21.0
NEW WORKOUTS
Surprisingly efficient, new beginner HIT and Yoga workouts make the most out of every minute.
Whats new in com.nike.ntc 6.20.0
NEW WORKOUTS
Surprisingly efficient, new beginner HIT and Yoga workouts make the most out of every minute.
Whats new in com.nike.ntc 6.19.0
NEW WORKOUTS
Speedy, simple, serene – these new HIT and Yoga beginner-level focused workouts make the most of every minute and keep your resolutions within reach.
Whats new in com.nike.ntc 6.18.0
NEW WORKOUT COLLECTION
Cycle Sync Your Training, built in partnership with female-athlete physiologist Stacy Sims, PhD, includes 12 workouts and expert advice for all three phases of your cycle so you can make the most of them.

NEW WORKOUT
Speedy Core Circuit is a quick 12-minute, beginner-level ab workout that will challenge your core stability and conditioning.
Whats new in com.nike.ntc 6.17.0
NEW NTC FEED
A completely refreshed Feed gives you Nike coaching, expert wellness advice, and community content to help you reach your health & fitness goals.

NEW WORKOUT COLLECTION
Our new Essential Yoga Flows for Every Day Collection features six quick, bite-sized yoga flows designed to energize, rejuventate, and restore.

NEW YOGA WORKOUTS
Active Warm-Up Flow
Quick Cool-Down Flow
Anytime Athlete Recovery Flow
Simple Morning Energy Flow
Total-Body Refresh Flow
Easy Evening Unwind Flow
Whats new in com.nike.ntc 6.16.0
NEW LOOK, SAME FEATURES
Experience the same class-style workouts, programs, and expert tips you've come to love for free — just without the label. Our "Premium" badges are going away, but you'll still be able to find your favorite content.

NEW WORKOUT COLLECTIONS
Try our new workout collections Cross-Training to Master Your Class, Dynamic Warm-Ups for Athletes & Extra Credit After Cardio.

NEW WORKOUTS
Head to Toe HIT, a 33-minute high-intensity workout that will challenge your entire body.
Whats new in com.nike.ntc 6.15.1
As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.

NEW WORKOUT COLLECTIONS
Try our new workout Collection "Mamba Mentality Challenge", featuring the new "Athletic HIT Benchmark" workout so you can see how you improve.

NEW TRAINER-LED PROGRAM
Advance with Joe Holder is a new program designed to take your strength and endurance to the next level.
Whats new in com.nike.ntc 6.15.0
As athletes*, we're evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Because now more than ever, we are all playing as one team.

NEW WORKOUT COLLECTIONS
Try our new workout Collection "Mamba Mentality Challenge", featuring the new "Athletic HIT Benchmark" workout so you can see how you improve.

NEW TRAINER-LED PROGRAM
Advance with Joe Holder is a new program designed to take your strength and endurance to the next level.
Whats new in com.nike.ntc 6.14.0
NIKE TRAINING CLUB PREMIUM IS FREE
Keeping healthy and active is one of the most important things. That's why all of the NTC Premium programs, workouts, and expert tips that our community has come to love will stay free for all Nike Members, for good.

NEW WORKOUT COLLECTIONS
Try our new workout Collections "Strong Core for Strong Runs" and "Stay Active on Off Days".

NEW WORKOUTS
Athlete Agility. Keep your core engaged to better power your jumps and sprints - and help prevent injury.
Whats new in com.nike.ntc 6.11.1
Make home the perfect place to stay active with new workouts perfect for small spaces.

NEW PREMIUM PROGRAM
Try our new 6-week training program led by Kirsty Godso. A perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the begininer but made for everyone.

NEW WORKOUT COLLECTION
Try our new workout Collections "For the Whole Family" for fun, kid-friendly workouts and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.
Whats new in com.nike.ntc 6.11.0
Make home the perfect place to stay active with new workouts perfect for small spaces.

NEW PREMIUM PROGRAM
Try our new 6-week training program led by Kirsty Godso. A perfect blend of simple strength to build you up and upbeat cardio to make you feel the burn. Designed for the begininer but made for everyone.

NEW WORKOUT COLLECTION
Try our new workout Collections "For the Whole Family" for fun, kid-friendly workouts and "Rejuvenate with Yoga" to help you energize, strengthen, and restore.
Whats new in com.nike.ntc 6.10.1
NTC Premium is FREE. As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium until further notice. Because now more than ever, we are all playing as one team.
 
TRY THIS:

Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.
Whats new in com.nike.ntc 6.10.0
NTC Premium is FREE. As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium until further notice. Because now more than ever, we are all playing as one team.
 
TRY THIS:

Big Workouts for Small Spaces - You only need an area the size of a yoga mat for most of these workouts.
Whats new in com.nike.ntc 6.9.2
NTC Premium is Free Until Further Notice

At Nike, our world is sport, but sport is not our whole world.

As athletes*, we’re evolving as the world evolves and we want to help you stay healthy and active with your fellow teammates. Starting today and until further notice, we're giving free access to NTC Premium to everyone. Because now more than ever, we are all playing as one team.
Whats new in com.nike.ntc 6.9.1
We heard your feedback, active monthly minutes are back in your activity history.

NEW WORKOUT COLLECTIONS
Boost Your Mood - Upbeat workouts from speedy HIT sessions to relaxing sun salutations.

And, like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 6.9.0
We heard your feedback, active monthly minutes are back in your activity history.

NEW WORKOUT COLLECTIONS
Boost Your Mood - Upbeat workouts from speedy HIT sessions to relaxing sun salutations.

And, like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 6.8.0
You got this. Keep after your fitness goals, while we maximize our performance with bug fixes and improvements. New free and Premium workouts added regularly.

NEW WORKOUT COLLECTIONS
Done in Under 20 - Quick, convenient workouts for when you're short on time
Big Workouts for Small Spaces - You don't need more than the area of a yoga mat to do these workouts
Whats new in com.nike.ntc 6.7.0
Stick to your 2020 fitness goals with two NEW WORKOUT COLLECTIONS. Make every minute count with quick, efficient HIT workouts in the 'Get the Most Sweat for Your Session' Collection. Or try our community favourites, with the 'Best of Abs, Arms and Glutes' Collection, featuring 12 of our most popular workouts. Find them in the Collections section of the Workouts tab.

While you work on improving your health in 2020, we'll continue to maximise our performance with bug fixes and improvements.
Whats new in com.nike.ntc 6.6.0
INTRODUCING ACHIEVEMENTS
Celebrate your personal progress with new badges and trophies in NTC. You can earn Achievements by completing workout milestones, like finishing your first workout, training multiple times per week, achieving weekly streaks and more. Check out your new trophy case in the Activity tab. See what you've earned, share with friends and set your sights on your next goal.
Whats new in com.nike.ntc 6.4.1
You got this. Keep after your fitness goals, while we maximize our performance with bug fixes and improvements. New free and Premium workouts added regularly.

Switch up your training routine with these new Premium workouts:
Quick Full Body Burn
Back-to-Back Core
HIT & Kick
Kickboxing Fit
Kickboxing Basics

Check out the latest Premium Expert Tips in your Workouts tab:
4 Easy Ways to Curb Food Cravings
How to Train for Your First Pull-Up
How to Modify Workouts if You Don’t Have the Equipment
Whats new in com.nike.ntc 6.0.0
Introducing: NTC Premium & Workout Reminders!

NTC PREMIUM
We’ve partnered with world renowned Nike Trainers to deliver results-focused workouts & programs. Start 7-Day free trial to access:
• 4-6 Week Programs Led by Nike Trainers
• Nutrition & Wellness Guidance
• New Workout Formats Including On-Demand Classes & Whiteboard Workouts for Gym-style Training

WORKOUT REMINDERS
Set reminders to stay motivated.

And, like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.18.1
• This update has navigation enhancements that help you discover more content geared toward your goals, including:

WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections where you’ll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness, and more.

• And, like any athlete we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.18.0
• This update has navigation enhancements that help you discover more content geared toward your goals, including:

WORKOUT COLLECTIONS: Kickstart your 2019 fitness goals with Workout Collections where you’ll find everything you need to stay motivated, including recommended workouts and expert tips on nutrition, mindfulness, and more.

• And, like any athlete we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.16.0
Like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.15.0
Like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.14.0
Like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.13.0
Check out our new workouts: 
Quick Butt Toner
Full Body Dumbbell Circuit
 
And, like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.12.1
Check out our new muscle-group focused workouts: 
Tank Top Arms
Glute Toner
Quick Core Crush
 
And, like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.12.0
Check out our new muscle-group focused workouts: 
Tank Top Arms
Glute Toner
Quick Core Crush
 
And, like any athlete, we’re always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.11.1
Rest easier. NTC now automatically advances ALL time-based drills, so you can stop worrying about the clock and stay focused on your workout.

Try our new workout collection, Simple Routines for Better Runs, for pre- and post-run rituals that help you maximize your running potential, help recover, and more.

And like any athlete, we're always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.11.0
Rest easier. NTC now automatically advances ALL time-based drills, so you can stop worrying about the clock and stay focused on your workout.

Try our new workout collection, Simple Routines for Better Runs, for pre- and post-run rituals that help you maximize your running potential, help recover, and more.

And like any athlete, we're always focused on improvements to maximize our performance.
Whats new in com.nike.ntc 5.10.0
Like any athlete, we're always focusing on improvements to maximize our performance.
Whats new in com.nike.ntc 5.9.2
We fixed a bug where workouts were freezing for some users.INTRODUCING WORKOUT COLLECTIONSReaching your goals just got easier! NTC’s new Workout Collections deliver curated workouts and expert advice to help you focus your routine and make progress. Great for all levels.Try one of our new Collections:Get Leaner Stronger AbsGet Strong to Get TonedLearn the Basics
Whats new in com.nike.ntc 5.9.1
We fixed a bug where workouts were freezing for some users.INTRODUCING WORKOUT COLLECTIONSReaching your goals just got easier! NTC’s new Workout Collections deliver curated workouts and expert advice to help you focus your routine and make progress. Great for all levels.Try one of our new Collections:Get Leaner Stronger AbsGet Strong to Get TonedLearn the Basics
Whats new in com.nike.ntc 5.9.0
INTRODUCING WORKOUT COLLECTIONSReaching your goals just got easier! NTC’s new Workout Collections deliver curated workouts and expert advice to help you focus your routine and make progress. Great for all levels.Try one of our new Collections:Get Leaner Stronger AbsGet Strong to Get TonedLearn the BasicsAll-New NikePlus Member UnlocksCheck out your Profile for member-only benefits, including access to exclusive products, expert product guidance and unique Nike experiences.
Whats new in com.nike.ntc 5.8.0
Like any athlete, we’re always focusing on improvements to maximize our performance.
Whats new in com.nike.ntc 5.7.0
Like any athlete, we’re always focusing on improvements to maximize our performance.
Whats new in com.nike.ntc 5.6.0
Like any athlete, we’re always focusing on improvements to maximize our performance.
Whats new in com.nike.ntc 5.5.3
Bug fixes and enhancements
Whats new in com.nike.ntc 5.5.2
Bug fixes and enhancements
Whats new in com.nike.ntc 5.5.1
Bug fixes and enhancements
Whats new in com.nike.ntc 5.5.0
Yoga is back!NTC Yoga is the perfect complement to (or pillar of) any holistic training plan, with workouts covering strength, flow, and restorative. Featuring our master yogis, these flows are built to guide you through essential poses to advance your practice.And like any athlete, we’re always focusing on improving the little things to maximize our performance.Namaste. ????
Whats new in com.nike.ntc 5.4.1
Friends don’t let friends miss a workout. Now with our improved friend search you can find all your Facebook friends who are also using the NTC app.And like any athlete, we’re always focusing on improving the little things to maximize our performance.
Description of Nike Training Club - Home workouts & fitness plans
EXPERT GUIDANCE AT HOME

The Nike Training Club app is designed to help you reach your fitness goals — no matter what they are — by giving you the tools, the motivation, and accountability you need to feel successful and confident.

Made for everybody and every body, NTC offers 185+ free workouts including invigorating yoga classes, HIT, bodyweight-only workouts you can do with minimum to no equipment, and cardio that gets your heart rate pounding. We also have trainer-led programs and workout collections to serve every kind of athlete in order to get specific results, but still be flexible enough to fit into your life.

WORKOUTS FOR ATHLETES OF ALL LEVELS
The Nike Training Club Workout Library includes:

• Body-part-focused workouts targeting your abs and core, arms and shoulders, and glutes and legs
• HIT, Boxing, Yoga, Strength, Endurance and Mobility workouts
• Workout times ranging from 5–60 minutes
• Beginner, Intermediate and Advanced Levels
• Low-, Moderate- and High-Intensity workouts
• Bodyweight only, Light- and Full-Equipment workouts
• Time-based and rep-based options

TRAINER-LED PROGRAMS:
Our results-oriented programs include a prescribed series of workouts and science-based wellness guidance to improve your performance and help you build healthy habits. Each program is led by a Nike Master Trainer and designed to be flexible enough to fit into your busy life.

• Our 4 to 8 week programs offer something for everyone with options for beginners to the most seasoned athletes.
• Complement your workouts with health and wellness advice across nutrition, recovery, mindset, and sleep from world-renowned experts.
• Choose from equipment-free programs designed for training at home or basic and full-equipment programs that are perfect for the gym.

WORKOUT COLLECTIONS TO TRY AT HOME
These curated sets of workouts can help guide you to the type of sweat you're searching for and are flexible enough to fit into your weekly routine. Easily find the perfect workout for staying active at home, like:

• Essential Yoga Flows for Every Day
• Best of Abs, Arms, and Glutes
• Big Workouts for Small Spaces
• Done in Under 20
• Rejuvenate with Yoga
• For the Whole Family

ANY SPACE, ANY EQUIPMENT
Challenge yourself to guided workouts you can do in your living room, bedroom, or any size space you have available. Most workouts can be done with bodyweight only or a simple set of weights.

COMPLEMENT YOUR ROUTINE
In addition to workouts, get nutrition and wellness guidance from Nike Master Trainers, like recipe ideas and tips on sleep, mindset and recovery. Now is the perfect time to keep building healthy habits.

GET PERSONALIZED RECOMMENDATIONS
Discover new Workouts and Collections recommended specifically for you, under the "Workouts" tab. The more you train with Nike Training Club, the more personal your recommendations become.

APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next drill, pause, skip drills and more, all while monitoring your heart rate and calories right from your wrist.

ALL YOUR ACTIVITIES COUNT
Enter any other daily workouts in the Activity tab to keep an accurate account of your fitness journey. If you use the Nike Run Club app, your runs will be automatically recorded in your activity history.

Nike Training Club works with Apple Health to sync workouts and record heart-rate data.

Apple Music: used to access music library to play music during workouts.
Video and Screenshosts of com.nike.ntc

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2020/18/03
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51.15 MB
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2018/22/09
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2018/24/05
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4.4
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2018/02/05
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4.4
89.77 MB
2018/30/04
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4.4
83.98 MB
2018/16/03
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83.85 MB
2018/18/02
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