Mindful Attitude & Meditation 6.0.2

• Version: 6.0.2
  Version Code: 240060002
  Package: com.excelatlife.motivation
• 11.98 MB (12,558,657 bytes)
• Android 7.0+
• -
• file hash (MD5):
  2317bfc9ddc773b88f2078f2faa0871d
• file signature (SHA1):
  3AC83DDEAC3F13761A9ACFC88D0B806CB836E5EE
• Permissions (5)
• POST_NOTIFICATIONS
• ACCESS_NETWORK_STATE
• INTERNET
• FOREGROUND_SERVICE
• WAKE_LOCK
• Uploaded 2024/23/03
  by Excel At Life
• Warning detected: in quene...
  
• Medical
• GooglePlay

No additional subscription.

Learn to create a mindful attitude and to relax with a variety of methods!

Content

Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong

Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing

Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies

Meditation audios
• loving kindness
• compassion
• self-discovery

Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises

Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness

What is qi gong?

• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress

Benefits of meditation, relaxation, and mindfulness

• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia

About the developer

The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.

Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.