What's Up? - Mental Health App 2.3.6

• Version: 2.3.6
  Version Code: 236
  Package: com.jacksontempra.apps.whatsup
• 2.89 MB (3,034,409 bytes)
• Android 4.0.3+
• -
• file hash (MD5):
  ad4cf5d1c11bcba02ff0487f2f99d4f2
• file signature (SHA1):
  FEBE45B8CC157EF47C1DB9EDAF53CADDE6402F79
• Uploaded 2020/14/07
  by Jackson Tempra
• Warning detected: in quene...
  
• Health & Fitness
• GooglePlay

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at whatsupapp.help@gmail.com