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Exercises at Home - Fitness in 30 Days offers you daily exercise routines for all the different muscles of the body. With just a few minutes a day, you can work your muscles and keep fit at home without going to the gym. Best of all, no equipment or trainer required, all exercises can be done using your body weight.
Use our 3D training videos to guide you through your entire exercise process. Our Training Program contains detailed information for you to reach your Fitness goal.
It is more than a personal trainer, it not only offers exercises, but also daily challenges to get you in shape for 30 days. Follow our exercises at home and you will notice a change in your body in just a few weeks.
TRAINING:
* Abs Challenge
* Chest Challenge
* Arm Challenge
* Six Pack Training (Easy - Medium - Advanced)
* Arm Training (Easy - Medium - Advanced)
* Leg Training (Easy - Medium - Advanced)
* Glute Training (Easy - Medium - Advanced)
* Cardio training
* Bodybuilding for beginners
* Medium and Advanced Bodybuilding
* Lose Fat
* Muscle gain
* Remove belly fat
* Arm training program
* Workout for abs
CHARACTERISTICS 1.0
* No internet connection required
* 3D videos and animated guides
* Personalize your exercise reminders
* The graph records your ideal weight
* Share with your friends on social networks
* Professional training videos that show you the correct technique of the exercise.
* Ideal Weight and Height Calculator.
* Audio Guide
* Background music for your routines
* Detailed explanation of the exercises
* Training plan timer